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All omegas nourish and hydrate the skin but they each have different purposes. For example, omega 7 encourages suppleness, omega 6 is great for hydration, and omega 3 combats irritation. They can all help to give your skin that stunning healthy glow. Omegas also allow other skincare ingredients to penetrate further into the skin layers.
Omegas are important fatty acids but our bodies don't make them. That means we have to get them from food like fish, seeds, nuts, and eggs. Omegas are your internal moisturiser. They're very important for skin function and a healthy lipid layer.
Anyone with dry, red or itchy skin can benefit from omegas. They're shown to improve the appearance of acne by reducing inflammation levels.